Learning to stay rested is one of the more critical skills in
TriadCity. You need energy to move, fight, and do other
important things. Running out of it at the wrong moment can
be very bad.
Many players follow this strategy. First, they learn where to
rest. Some places are better than others, because if you rest
or sleep there, you'll regain energy and health more quickly.
The Temple of the King on Sanctuary Island is one of these places.
An effective strategy is to use these locations as bases for
exploration and adventure. Strike out to explore; use up about
two-thirds of your energy; return to base to recharge. You'll
probably find that, over time, this is a more effective approach
than dropping down to sleep wherever you happen to be.
But note, it may never be necessary to rest at all.
Higher-level characters can help with this.
If you encounter an energy emergency - you're low on energy and
your character is in danger - you can trade
for an instant refresh. Click the link for details.